Early-to-bed-and-early-to-rise-makes-a-man-healthy

Early-to-bed-and-early-to-rise-makes-a-man-healthy早起早起英

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-CAL-FENGHAI.-(YICAI)-Company One1

Early to bed and early to rise makes a man healthy, wealthy and wise.

New research indicates that the familiar quote from Franklin contains a lot of wisdom. Surprising health improvements might be the morning person’s real rewards. Those who go to bed early and get up early have lower rates of heart disease, diabetes, and overall lower death rates than those who stay up late and get up late.

God made humans diurnal(白天的), or made to function during the day. Our bodies are designed to work best when we go to sleep early in the evening and get up early in the morning.

Study has found that early risers are more likely than night owls to stick to healthy routines and have better sleep. Larks (early birds) wake up, eat meals, exercise, and go to bed at pretty much the same time each day. Night Owls, on the other hand, are not so consistent with healthy daily practices.

This can in turn boost your immune system, fight off colds, improve mental performance during the day, and decrease stress.

So people who rise early feel happier and more satisfied with life overall, compared to night owls.

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